It seems everywhere I turn I hear more and more about self-love. Everyone talks about how we don't love ourselves (meaning we talk negatively and do crappy things to ourselves) and this is the cause of all our problems. I believe this is the biggest misconception out there and here's why. I know [...]
The holidays are my favorite time of year. And even though I've claimed this forever, based on how I used to feel most of the time during the holidays you wouldn't really think that were true. Mainly because I'm some what of a perfectionist - I call her my inner Martha Stewart. During [...]
One of my biggest lessons I learned during my life coach training was about making changes. When you are deciding to make a change in your life - you make the change out of happiness not in order to be happy. Now when I first heard this I thought it was ridiculous. [...]
Sadness, Emptiness, the Only One, All Alone. I've known them all too well - the feeling of loneliness. It's almost hard to describe because it's not about being "alone" in the physical sense. From the outside it appears to be so irrational and illogical because in reality, I'm actually surrounded by and have lots [...]
There's a saying "What you resist, persists". It's a phrase a lot of life coaches like to use (me included) and I know it to be a true statement because I've seen it in myself and in my clients (even though the phrase drives me crazy). So what exactly are we resisting? I've come to [...]
This is going be an ongoing post of Word of Wisdom in picture form. If you are looking to create more Freedom in your life - I would love to help you get started so sign up for a free Discovery session here.